About Me

I'm An Actress, A Model, A Lifestyle Blogger, And A Fitness Expert.

Brenda is a serial student, teacher and entrepreneur who believes EVERYONE GETS to have optimal health mentally ~ emotionally ~ physically AND in that order.

 

Pulling from her extensive global experiences as an actressmodel, fitness expert and yoga instructor. Brenda began traveling the world at a young age as an aspiring Olympic gymnast, and later switched her focus when she was head-hunted as the new face of Giorgio Armani’s Emporio Line. After living and working in Italy for five years, her career then took her to New York and Los Angeles, where she successfully perused feature film acting roles and continued her interest in the areas of fitness and health. Ms. Swanson’s excellent reputation bloomed as she became a Hollywood stylist and trainer for celebrity clients such as Donna Dixon, Dan Aykroyd and Sharon Stone.

 

Today, with a full focus on health, fitness and wellbeing, Brenda works with clients both one-to-one in home and also group studio based classes. Specializing in supporting clients maintain healthy lifestyle and clean eating advice. Brenda works with clients managing long term conditions such as MS, PTSD, Osteoporosis, Scoliosis and those in recovery from addiction. Brenda’s specialized practice includes a unique combination of essential oils, body-work and restorative yoga therapy to calm the central nervous system reconnecting her clients to optimum health mentally, emotionally and physically.

Fitness Expert

Brenda began her fitness journey with the disciplines of gymnastics and dance. With subsequent time spent travelling as an international model Brenda had to create Read More
Brenda began her fitness journey with the disciplines of gymnastics and dance. With subsequent time spent travelling as an international model Brenda had to create and maintain her own regime of keeping fit and healthy whilst on the road. With a method that really worked, Brenda soon found herself teaching those around her! Brenda has spent her life’s work, expanding her skillset and learning new methods of keeping the mind, body and spirit in optimum health. With an impressive array of experience and qualifications Brenda continues to dedicate herself to learning and teaching these methods every day. Brenda's experience and qualifications include:
  • Athletics / Gymnastics
  • Ballet, Tap, Jazz
  • Acrobatics,
  • Trampoline,
  • Cross fit bootcamp training
  • Certified Anti-Gravity Yoga [Christopher Harrison]
  • Certified Core Power yoga
  • Certified Levels 1&2 vinyasa yoga
  • Gentle Yin and Restorative yoga relaxing the central nervous system.
  • 200 hour certified yoga trainer
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Actress

Brenda is also no stranger to the silver screen! As an actress, Brenda appeared in Skin Deep Directed by Blake Edwards and starring John Ritter, Prototype, Charles in Charge, and Miami Vice to name a few. Read More

Brenda is also no stranger to the silver screen! As an actress, Brenda appeared in Skin Deep Directed by Blake Edwards and starring John Ritter, Prototype, Charles in Charge, and Miami Vice to name a few.

Story About my Life