April 14, 2016
by Brenda Swanson
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PALM BEACH ATHLETIC WEAR AND YOGA

Palm Beach Athletic Wear and YOGA! What a wonderful studio to bring ‘Body by Brenda*’ method, sculpting, toning and lengthening muscles. Losing weight through yoga asanas with a twist on strength, flexibility and added cardio bursts.Not only is Body by … Continue reading

January 11, 2016
by Brenda Swanson
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NEW YOU YOGA PRACTICE

What a way to start 2016 with a new body, new you and a yoga practice. If your in Palm Beach Gardens or in the surrounding area join me at Palm Beach Athletic Wear and Yoga. LOSE WEIGHT, build long … Continue reading

January 10, 2016
by Brenda Swanson
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STONE CRABS BREAKERS HOTEL

Wow, Sunday brunch without the eggs! If and when you come to Palm Beach, FL. be sure and visit The Breakers Hotel! Along with being one of the most beautiful and different hotels in the world their Seafood Bar is … Continue reading

January 9, 2016
by Brenda Swanson
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NEW MOON TODAY!

ūüĆĎWith the new moon today and the first of 2016. Start a new habit, an extra glass of water a day, washing your face every night, walking a mile or starting yoga. I suggest yoga as its been such a … Continue reading

May 26, 2015
by Brenda Swanson
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MERCATO CENTRALE 

Firenze Mercato Centrale Is not to be missed! Baroni is the best place to buy, ship and eat everything from the best Pecrino (Sheeps milk) cheese. Pecrino cheeses are a great alternative to the lactose in cow cheeses! Prochutto at … Continue reading

April 10, 2015
by Brenda Swanson
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FLAT TUMMY CLEANSE & YOU EAT!!!

I just have to say I love this cleanse. I did it a couple of months ago when I started my yoga teacher training for my second certification. The first month or 28 days of the yoga intensive PLUS this … Continue reading

February 16, 2015
by Brenda Swanson
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MORE OSCAR SWAG HEALTHY STYLE

Arbonne rep Kara Nanas was at the event with Arbonne’s body cleanse/detox. I’ve been on the cleanse since Thursday. I feel great plus the cleansing part starts right away… if you know what I mean. ¬†^_^ ¬† ¬† This cleanse … Continue reading

December 27, 2013
by Brenda Swanson
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BENEFITS OF QUINOA FOR NEUROPATHY

Mother always knows best, well not always, but her doctors recommended she do a cleanse as she was having bouts with neuropathy. Part of the diet, cleanse, called for Quinoa so I am teaching her how to enjoy it for … Continue reading