Hi Friends & family!!! Three years ago today I started my 14 day launch for the Brenda Swanson website. I wanted to share things I learned being a fashion model all over the world starting in 1980. Through my trials, … Continue reading →
I always wondered about essential oils and back in the day I thought they smelled good but never would of thought them as being medicinal? I also thought that even if they were medicinal they probably don’t work… That was … Continue reading →
Palm Beach Athletic Wear and YOGA! What a wonderful studio to bring ‘Body by Brenda*’ method, sculpting, toning and lengthening muscles. Losing weight through yoga asanas with a twist on strength, flexibility and added cardio bursts.Not only is Body by … Continue reading →
STOP judging and evaluating yourself ~ STOP comparing yourself to other people it causes feelings of pride or inferiority. Enjoy who YOU are and share that with the people you love and those you don’t even know. When you share … Continue reading →
🌑With the new moon today and the first of 2016. Start a new habit, an extra glass of water a day, washing your face every night, walking a mile or starting yoga. I suggest yoga as its been such a … Continue reading →
Faith is the assurance of things hoped for, perceiving as real fact what is not revealed to the senses. Letting go & trusting… You will not fail, fall, fill in the blank for yourself today… Knowing that the colors and … Continue reading →
Read~Listen~Learn~Practice~ we all forget sometimes, today is the 23rd of January 2015. If you have forgotten how amazing you are today and everyday~ Go back to your intention for this year, it’s never too late. EVER!!!
OH MY! Said Dorothy from the Wizard of OZ! My uncle sent this to me. Apparently a drug dealer had these three since babies AND believe it or not abused them! What a moron, drug dealer to start with. The … Continue reading →