Summer Water Retention

It’s very interesting that we retain water on the funniest moments. We tend to hold water when we eat too much salt-we tend to hold water when there’s too much heat-
we’ve all been told that when you’re holding water keep drinking water and it gets very uncomfortable. To top it all off they tell us to eat more salt when we’re sweating too much so who knows what to do right?
First of all if you want to know you’re retaining water the only place is our shins.
We often hold water in our ankles after a plane flight- that is easy to spot they are so swollen we call them cankles =}