{"id":1080,"date":"2013-01-24T20:20:42","date_gmt":"2013-01-25T04:20:42","guid":{"rendered":"http:\/\/www.brendaswanson.com\/?p=1080"},"modified":"2013-01-24T20:20:42","modified_gmt":"2013-01-25T04:20:42","slug":"self-medicating-with-food","status":"publish","type":"post","link":"https:\/\/www.brendaswanson.com\/brendasblog\/2013\/01\/24\/self-medicating-with-food\/","title":{"rendered":"Self Medicating with Food?"},"content":{"rendered":"<p>Food, Diet, Sleep deprivation!<br \/>\nado-lesson weight gain, starting in the home more often than not<br \/>\nMid lifesavers &#8211; what and where am I in life right now? Emotional eating.<br \/>\nMeno possibilities do I dare say estrogen? Testosterone? Ask your Doc! Know thy body or as The Bible says &#8220;KNOW THY SELF&#8221;<\/p>\n<p>ALL OF US! The  Sooner we address &#8211; no hiding from what our traumas or stresses are its OK to have your own feelings OWN THEM, FEEL THEM-move on with it.<br \/>\n1. Get more sleep<br \/>\n2. Get more light- Debroha King suggests light box! I am thinking inferred &#8211; (I&#8217;m no doctor) just the messenger of what I learn to share with all. I want to share love and health for us in our lifetime.<br \/>\n3. Power naps after breakfast, lunch-<br \/>\n4. Eat 6 times a day!<br \/>\n5. Meditate walk meditate breathe meditate being still meditate listen <\/p>\n<p><a href=\"http:\/\/www.brendaswanson.com\/wp-content\/uploads\/2013\/01\/20130124-201821.jpg\"><img decoding=\"async\" src=\"http:\/\/www.brendaswanson.com\/wp-content\/uploads\/2013\/01\/20130124-201821.jpg\" alt=\"20130124-201821.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.brendaswanson.com\/wp-content\/uploads\/2013\/01\/20130124-202028.jpg\"><img decoding=\"async\" src=\"http:\/\/www.brendaswanson.com\/wp-content\/uploads\/2013\/01\/20130124-202028.jpg\" alt=\"20130124-202028.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Food, Diet, Sleep deprivation! ado-lesson weight gain, starting in the home more often than not Mid lifesavers &#8211; what and where am I in life right now? Emotional eating. Meno possibilities do I dare say estrogen? Testosterone? Ask your Doc! &hellip; <a href=\"https:\/\/www.brendaswanson.com\/brendasblog\/2013\/01\/24\/self-medicating-with-food\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[69,195,194,72,191,41,193,197,198,200,192,196,199],"class_list":["post-1080","post","type-post","status-publish","format-standard","hentry","category-diet","tag-45andfabulous-com","tag-acknowledgement","tag-being-angry","tag-brenda-swanson","tag-brenda45andfabulous-com","tag-brendaswanson-com","tag-clearing-emotions","tag-debroha-king","tag-landmark-theaters","tag-losing-weight","tag-meditation","tag-toxicity","tag-westwood-california"],"_links":{"self":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/1080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/comments?post=1080"}],"version-history":[{"count":0,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/1080\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/media?parent=1080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/categories?post=1080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/tags?post=1080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}