{"id":481,"date":"2012-07-24T22:02:36","date_gmt":"2012-07-24T22:02:36","guid":{"rendered":"http:\/\/www.brendaswanson.com\/?p=481"},"modified":"2012-07-24T22:02:36","modified_gmt":"2012-07-24T22:02:36","slug":"brendas-50th-birthday","status":"publish","type":"post","link":"https:\/\/www.brendaswanson.com\/brendasblog\/2012\/07\/24\/brendas-50th-birthday\/","title":{"rendered":"Brenda&#8217;s 50th Birthday"},"content":{"rendered":"<p><a href=\"http:\/\/www.brendaswanson.com\/wp-content\/uploads\/2012\/07\/20120724-145249.jpg\"><img decoding=\"async\" src=\"http:\/\/www.brendaswanson.com\/wp-content\/uploads\/2012\/07\/20120724-145249.jpg\" alt=\"20120724-145249.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>50 WOW &#8211; I made it thus far and ready to make 50 the NEW 30!<br \/>\nNot that 45 and Fabulous was NOT FABULOUS &#8230;BUT<br \/>\nOur bodies change our priorities change our thoughts change all the time they are as I write.<br \/>\nThis challenge will be a small yet precise change in maintaining OPTIMAL HEALH day to day.<br \/>\nBringing healing waters -alkaline \u2013<br \/>\nSAW- aka &#8220;Structured Alkaline Waters&#8221;<br \/>\nWhole Foods &#8211; fruits- raw nuts-(not to many they have a lot of calories).  Nuts are full of protein, good oils, and just 6 almonds can give you the protein your body needs<br \/>\nAvocados also have the GOOD oils for skin, hair, nails keeping our bodies hydrated.<br \/>\n I suggest these tips for maintaining a healthy lifestyle are a great start they are yummy<br \/>\nMore on this later. My iPhone is really not my friend today ={ brenda*<\/p>\n<blockquote><\/blockquote>\n<p><a href=\"http:\/\/www.brendaswanson.com\/wp-content\/uploads\/2012\/07\/20120724-145339.jpg\"><img decoding=\"async\" src=\"http:\/\/www.brendaswanson.com\/wp-content\/uploads\/2012\/07\/20120724-145339.jpg\" alt=\"20120724-145339.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.brendaswanson.com\/wp-content\/uploads\/2012\/07\/20120724-145833.jpg\"><img decoding=\"async\" src=\"http:\/\/www.brendaswanson.com\/wp-content\/uploads\/2012\/07\/20120724-145833.jpg\" alt=\"20120724-145833.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.brendaswanson.com\/wp-content\/uploads\/2012\/07\/20120724-145656.jpg\"><img decoding=\"async\" src=\"http:\/\/www.brendaswanson.com\/wp-content\/uploads\/2012\/07\/20120724-145656.jpg\" alt=\"20120724-145656.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>50 WOW &#8211; I made it thus far and ready to make 50 the NEW 30! Not that 45 and Fabulous was NOT FABULOUS &#8230;BUT Our bodies change our priorities change our thoughts change all the time they are as &hellip; <a href=\"https:\/\/www.brendaswanson.com\/brendasblog\/2012\/07\/24\/brendas-50th-birthday\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[42,41,46,44,43,45],"class_list":["post-481","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-birthdays","tag-brendaswanson-com","tag-claire-stansfield-of-c-c-california","tag-judd-nelson","tag-katie-wagner","tag-tracy-tweed-of-gene-simmons-family-jewels"],"_links":{"self":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/comments?post=481"}],"version-history":[{"count":1,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/481\/revisions"}],"predecessor-version":[{"id":482,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/481\/revisions\/482"}],"wp:attachment":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/media?parent=481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/categories?post=481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/tags?post=481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}