{"id":577,"date":"2012-09-10T20:48:05","date_gmt":"2012-09-10T20:48:05","guid":{"rendered":"http:\/\/www.brendaswanson.com\/?p=577"},"modified":"2012-10-07T17:12:41","modified_gmt":"2012-10-07T17:12:41","slug":"summer-water-retention","status":"publish","type":"post","link":"https:\/\/www.brendaswanson.com\/brendasblog\/2012\/09\/10\/summer-water-retention\/","title":{"rendered":"Summer Water Retention"},"content":{"rendered":"<p>It&#8217;s very interesting that we retain water on the funniest moments. We tend to hold water when we eat too much salt-we tend to hold water when there&#8217;s too much heat-<br \/>\nwe&#8217;ve all been told that when you&#8217;re holding water keep drinking water and it gets very uncomfortable. To top it all off they tell us to eat more salt when we&#8217;re sweating too much so who knows what to do right?<br \/>\nFirst of all if you want to know you&#8217;re retaining water the only place is our shins.<br \/>\nWe often hold water in our ankles after a plane flight- that is easy to spot they are so swollen we call them cankles =}<br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/Uk4Mve120lI?list=UUZwQdD_j7x9Mvt1HRpZV2Ug&amp;hl=en_US\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><a href=\"http:\/\/www.brendaswanson.com\/wp-content\/uploads\/2012\/09\/20120910-133634.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/www.brendaswanson.com\/wp-content\/uploads\/2012\/09\/20120910-133634.jpg\" alt=\"20120910-133634.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s very interesting that we retain water on the funniest moments. We tend to hold water when we eat too much salt-we tend to hold water when there&#8217;s too much heat- we&#8217;ve all been told that when you&#8217;re holding water &hellip; <a href=\"https:\/\/www.brendaswanson.com\/brendasblog\/2012\/09\/10\/summer-water-retention\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[99,88,72,41,103,101,104,102,100],"class_list":["post-577","post","type-post","status-publish","format-standard","hentry","category-meno_possibilities","tag-bloating","tag-body","tag-brenda-swanson","tag-brendaswanson-com","tag-cures","tag-heat","tag-reason-for-bloating","tag-summer-heat","tag-water-retention"],"_links":{"self":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/comments?post=577"}],"version-history":[{"count":5,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/577\/revisions"}],"predecessor-version":[{"id":662,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/577\/revisions\/662"}],"wp:attachment":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/media?parent=577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/categories?post=577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/tags?post=577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}