{"id":705,"date":"2012-11-09T08:30:38","date_gmt":"2012-11-09T08:30:38","guid":{"rendered":"http:\/\/www.brendaswanson.com\/?p=705"},"modified":"2012-11-07T10:06:19","modified_gmt":"2012-11-07T18:06:19","slug":"launch-day-3-fitness-daily-diy-fitness","status":"publish","type":"post","link":"https:\/\/www.brendaswanson.com\/brendasblog\/2012\/11\/09\/launch-day-3-fitness-daily-diy-fitness\/","title":{"rendered":"Launch Day 3 | Fitness | &#8220;Daily DIY fitness&#8221;"},"content":{"rendered":"<p>Fitness &#8211;\u00a0<strong>&#8220;A towel will do&#8221;\u00a0<\/strong><\/p>\n<p>I&#8217;ve been traveling a bunch recently and haven&#8217;t been able to either findyoga classes, time to do them or space to pack my exercise accessories in my suitcase. Below are two simple stretches you can do from anywhere which will keep you subtle whilst on the move, during your busiest times or when getting out to a class is a luxury you need to forgo. There will be more of these simple stretches in the weeks to come &#8211; so <span style=\"color: #00ccff;\"><strong>JUST<\/strong><\/span> keep an eye out.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/edBl5hAaDt8?list=UUZwQdD_j7x9Mvt1HRpZV2Ug&amp;hl=en_US\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/E1lG81r78n0?list=UUZwQdD_j7x9Mvt1HRpZV2Ug&amp;hl=en_US\" frameborder=\"0\" width=\"560\" height=\"315\"><\/iframe><\/p>\n<div>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<\/div>\n<div><\/div>\n<div>\n<p><strong>SPECIAL LAUNCH GIVEAWAY<\/strong><br \/>\nFind the BUZZ WORDS hidden within \u201cBrenda\u2019s 14 Blogs to Turkey Day\u201d Series. and be entered to WIN a $3,000 Beauty, Health, Spirit &amp; Style goody bag! BAM!<\/p>\n<p><strong>HOW IT WORKS\/\/<\/strong>\u00a0Brenda&#8217;s daily launch posts will be hitting this blog on November 7th 2012 and will run through Novemeber 21st. Hidden within the main body of each post will be a\u00a0<strong>BOLD CAPITAL\u00a0<span style=\"color: #00ccff;\">BLUE<\/span><\/strong>\u00a0&#8216;buzz&#8217; word. Collect all 14 &#8216;buzz&#8217; words and send them in sequence to contact{at}brendaswanson.com\u00a0<em>(@ symbol removed for spam reasons)<\/em>. All correct entries will be entered into a draw and winners will be announced November 28th~ Good Luck Everybody!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness &#8211;\u00a0&#8220;A towel will do&#8221;\u00a0 I&#8217;ve been traveling a bunch recently and haven&#8217;t been able to either findyoga classes, time to do them or space to pack my exercise accessories in my suitcase. Below are two simple stretches you can &hellip; <a href=\"https:\/\/www.brendaswanson.com\/brendasblog\/2012\/11\/09\/launch-day-3-fitness-daily-diy-fitness\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-705","post","type-post","status-publish","format-standard","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":8,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"predecessor-version":[{"id":764,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/705\/revisions\/764"}],"wp:attachment":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/tags?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}