{"id":832,"date":"2012-11-13T08:30:37","date_gmt":"2012-11-13T16:30:37","guid":{"rendered":"http:\/\/www.brendaswanson.com\/?p=832"},"modified":"2016-01-27T10:48:58","modified_gmt":"2016-01-27T18:48:58","slug":"launch-day-7-spirit-just-breathe","status":"publish","type":"post","link":"https:\/\/www.brendaswanson.com\/brendasblog\/2012\/11\/13\/launch-day-7-spirit-just-breathe\/","title":{"rendered":"Launch Day 7 | Spirit | Just Breathe&#8230;"},"content":{"rendered":"<p>&#8216;Tis the season to be a little overwhelmed! That statement is true for me certainly but these meditation tips are good for any time of year &#8211; whenever you have a lot on your plate and feel like you&#8217;re traveling a thousand miles an hour, just STOP. Breathe. Do something for <span style=\"color: #00ccff;\"><strong>YOURSELF<\/strong><\/span> And follow the guide below:<br \/>\n<iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/UT0iCqNDdBs?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<div>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<\/div>\n<div><\/div>\n<div>\n<p><strong>SPECIAL LAUNCH GIVEAWAY<\/strong><br \/>\nFind the BUZZ WORDS hidden within \u201cBrenda\u2019s 14 Blogs to Turkey Day\u201d Series. and be entered to WIN a $3,000 Beauty, Health, Spirit &amp; Style goody bag! BAM!<\/p>\n<p><strong>HOW IT WORKS\/\/<\/strong>\u00a0Brenda&#8217;s daily launch posts will be hitting this blog on November 7th 2012 and will run through Novemeber 21st. Hidden within the main body of each post will be a\u00a0<strong>BOLD CAPITAL\u00a0<span style=\"color: #00ccff;\">BLUE<\/span><\/strong>\u00a0&#8216;buzz&#8217; word. Collect all 14 &#8216;buzz&#8217; words and send them in sequence to contact{at}brendaswanson.com\u00a0<em>(@ symbol removed for spam reasons)<\/em>. All correct entries will be entered into a draw and winners will be announced November 28th~ Good Luck Everybody!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;Tis the season to be a little overwhelmed! That statement is true for me certainly but these meditation tips are good for any time of year &#8211; whenever you have a lot on your plate and feel like you&#8217;re traveling &hellip; <a href=\"https:\/\/www.brendaswanson.com\/brendasblog\/2012\/11\/13\/launch-day-7-spirit-just-breathe\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-832","post","type-post","status-publish","format-standard","hentry","category-spirit"],"_links":{"self":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/comments?post=832"}],"version-history":[{"count":7,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/832\/revisions"}],"predecessor-version":[{"id":3003,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/832\/revisions\/3003"}],"wp:attachment":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/media?parent=832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/categories?post=832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/tags?post=832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}