{"id":841,"date":"2012-11-15T08:30:16","date_gmt":"2012-11-15T16:30:16","guid":{"rendered":"http:\/\/www.brendaswanson.com\/?p=841"},"modified":"2016-02-07T14:27:36","modified_gmt":"2016-02-07T22:27:36","slug":"launch-day-9-diet-shelly-litvak","status":"publish","type":"post","link":"https:\/\/www.brendaswanson.com\/brendasblog\/2012\/11\/15\/launch-day-9-diet-shelly-litvak\/","title":{"rendered":"Launch Day 9 | Diet | Shelly Litvak"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>Shelly Litvak; Accessory Designer, Culinary Artist.<\/strong><\/p>\n<p>I was a designer for 12 years, selling handbags and jewelry internationally and traveling to some incredibly inspiring places. More recently I&#8217;ve been veering off the path of the art of fashion and have been submerging myself in the art of food! I&#8217;ve dealt with food issues in the past and it has become increasingly important to me to engage in a positive way to embrace the healing properties that food has to offer and explore a wholesome connection to the earth.<\/p>\n<p>In my latter years, I have always been a bit of a foodie, drawn to farmers markets, organic produce and religiously checking out every new eatery on the block &#8211; My dining partner in crime Charlie Pearson, has actually gone on to open a fantastic restaurant which if you are ever in the Los Angeles area you should absolutely go check out <a href=\"http:\/\/charliespantry.com\/\">http:\/\/charliespantry.com\/<\/a> I <span style=\"color: #00ccff;\"><strong>LOVE<\/strong><\/span> that we have both ended up in the career world of food as we started our love affair with it together all those years ago.<\/p>\n<p>Now a culinary school graduate my passion is to continue to discover new and healing ways to fuel our bodies and I&#8217;m constantly on the search for wholesome edible treats to try. Just last week an Italian friend of my mother&#8217;s shared an old family recipe for her &#8216;Famous Carrot cake&#8217;. I haven&#8217;t tried it yet -but thought I&#8217;d share &#8211; let me know what you think.<\/p>\n<p>Enjoy \ud83d\ude42<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>9 oz grated carrots<br \/>\n8 oz wheat flour<br \/>\n8 table spoons maple syrup or honey<br \/>\n6 table spoons olive oil<br \/>\n4 table spoons yogurt<br \/>\n3.5 oz brown sugar<br \/>\n2 tea spoons baking powder<br \/>\n1 tablespoon cinnamon<\/p>\n<p><strong>Instructions<\/strong><br \/>\nMix flour, sugar, cinnamon, baking powder.<br \/>\nAdd carrots, maple syrup, olive oil, yogurt.<br \/>\nMix again to blend.<br \/>\nPour into round cake pan and bake at 350 for about 25 minutes. Test with tooth pick to make sure it&#8217;s ready, if tooth pick is wet bake for 5 more minutes.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<\/p>\n<p>&nbsp;<\/p>\n<div>\n<p><strong>SPECIAL LAUNCH GIVEAWAY<\/strong><br \/>\nFind the BUZZ WORDS hidden within \u201cBrenda\u2019s 14 Blogs to Turkey Day\u201d Series. and be entered to WIN a $3,000 Beauty, Health, Spirit &amp; Style goody bag! BAM!<\/p>\n<p><strong>HOW IT WORKS\/\/<\/strong>\u00a0Brenda&#8217;s daily launch posts will be hitting this blog on November 7th 2012 and will run through November 21st. Hidden within the main body of each post will be a\u00a0<strong>BOLD CAPITAL\u00a0<span style=\"color: #00ccff;\">BLUE<\/span><\/strong>\u00a0&#8216;buzz&#8217; word. Collect all 14 &#8216;buzz&#8217; words and send them in sequence to contact{at}brendaswanson.com\u00a0<em>(@ symbol removed for spam reasons)<\/em>. All correct entries will be entered into a draw and winners will be announced November 28th~ Good Luck Everybody!<\/p>\n<\/div>\n<p><span style=\"color: #00ccff;\"><strong><br \/>\n<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Shelly Litvak; Accessory Designer, Culinary Artist. I was a designer for 12 years, selling handbags and jewelry internationally and traveling to some incredibly inspiring places. More recently I&#8217;ve been veering off the path of the art of fashion and &hellip; <a href=\"https:\/\/www.brendaswanson.com\/brendasblog\/2012\/11\/15\/launch-day-9-diet-shelly-litvak\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-841","post","type-post","status-publish","format-standard","hentry","category-diet"],"_links":{"self":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/comments?post=841"}],"version-history":[{"count":14,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/841\/revisions"}],"predecessor-version":[{"id":3030,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/posts\/841\/revisions\/3030"}],"wp:attachment":[{"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/media?parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/categories?post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brendaswanson.com\/brendasblog\/wp-json\/wp\/v2\/tags?post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}